Back to basics plan - eat well and lose weight – $69 taxes incl.

This plan includes:

  • Meal plan
  • A portion guide
  • Grocery list
  • Recipes for 2 days of meals

Send us an email to get this plan.


Personalized nutritional plan - $199 taxes incl.

This plan includes:

  • 1 hour assessment/consultation
  • Personalized meal plan and explanation
  • Measurements
  • Grocery list, recipes, portion guide, supplement recommendations
  • 1 follow-up of 30 minutes
  • support via text or email

emilie paradis

4 Month Holistic Program - $700

This plan provides an in-depth approach to specific health conditions: acne, allergies, anxiety, arthritis, asthma, attention deficit disorder, autism, cholesterol, diabetes, digestive issues, eating disorders, menopause and other women issues, obesity, skin disorders and others. This program is specifically designed to address the source of your symptoms and improve your health.

This program includes:

  • 1 hour consultation/assessment
  • A health questionnair​e and food journal to fill out
  • Personalized meal plan
  • 2 monthly meeting
  • Analysis of food journal and questionnaire​
  • Recommendations for supplements and food
  • Recipes and a grocery list
  • Specific lifestyle recommendations
  • Measurements and photos
  • Adjustment of the meal plan as required​
  • Support via text or email

Kitchen and Pantry makeover - $350

Our nutritionist will go through and assess the food in your pantry and take you shopping.

This plan includes:

  • Evaluation of your kitchen
  • Private grocery tour
  • Reading and understanding labels
  • Choosing the right food based on your budget
  • Do and don’ts, what to avoid and how to choose healthier options
  • Organic vs non-organic
  • Grocery list/tools and recipes
  • Total of 4 hours

Grocery store visit - $85 taxes incl.

  • Visit of a down-town Gatineau grocery store
  • List of food
  • Understanding food labels
  • Foods to avoid
  • Healthy options and suggestions


  • 1 training plan
  • measurements and photos (optional)
  • explanation of your training plan in the gym* 

*in a private studio


60 minute session in private studio - $50 taxes incl.

Package of 10 sessions in private studio - $400 taxes incl.

* sessions must be taken within 10 weeks

** sessions given in a private studio 

***24 hour notice is required to cancel or reschedule a session, otherwise session will be lost

Follow-up – $65 or 3 sessions for $180 (taxes incl.)

After receiving your training or meal plans, we offer a 45-minute session to measure progress, to adjust you plan, to discuss any obstacles or issues you may have, to offer solutions and support to overcome them and to take measurements.

Measurements, weight, photos: $35

Other services

Workplace or School workshops, seminars and presentations

Workplace or school presentations, workshops, lunch and learn

Nutrition for sports 

Special events and much more...

Contact us to discuss your needs.

Other Services

Payment, cancellation policies and disclaimer:

Payment in full is required during the initial meeting or at the signing of a service contract. We accept email transfers or cash.

We understand that there are times when you must miss an appointment and we will be as flexible as possible. However, In-Step requires all clients to give a 24-hour notice should you need to cancel or reschedule your appointment. Missing the cancellation window will incur the full fee of the service and in the case of a personal training session, a paid session will be lost. If you have any questions regarding this policy, please let us know and we will be glad to help clarify.

In-Step reserves the right to cancel a session or an appointment in case of extraordinary circumstances. In such a case, we will inform the client and will propose a reimbursement or reschedule the appointment at a later date. 

Please be aware that we are not licensed to diagnose or treat any medical diseases or conditions, physical or mental. Nutrition services and recommendations provided by In-Step are intended to promote and support general health and wellness. They are not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your Medical Doctor. Always seek the advice of your Doctor regarding any questions or concerns you have about your specific health, any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from In-Step.

Emilie Paradis

Holistic Nutritionist and Health Coach

Membership #1701611                                                                                                                                                     ***Insurance receipts are available