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Female Health



Female Hormone Program - $749

Our FEMALE HORMONE program is designed for those who want to have a harmonious menstrual cycle without physical, emotional and psychological symptoms, for those who want to prevent vascular diseases (women in menopause die more often from heart diseases than any other diseases*) and for those who want to live a healthy menopause (Yes, difficult Premenstrual syndrome (PMS) inevitably lead to difficult often unbearable menopause).


FEMALE HORMONE program includes:


  • consultation and thorough assessment of your symptoms, your health and your lifestyle
  • personalized nutrition plan including what food to eat and avoid, recommendation , recipe booklet and changes to adopt when buying and preparing your food
  • recommendations regarding lifestyle and hygiene, as well as physical activities
  • coaching
  • 5 follow-ups
  • adjustments to the plan if needed

*www.webmd.com/menopause/guide/menopause-heart-disease#1



6-Month Transformation Program

Were you told to finish your plate as a child? Do you eat food that is in front of you, even though you are not hungry? Do you eat well all day and ruin it in the evening? Do you celebrate weight loss by eating food you don’t allowed yourself to eat? Do you crave towards chocolate, soft chewy food (bread, muffin, donuts) or crunchy and salty food (crackers, chips)?


Do you carry 40 pounds or more? Do you think that no matter what you try you will not achieve or maintain your goals?


If you answered yes to at least 2 of those questions, this program is for you!

Most of us are all gung-ho the first month of a diet program and the motivation fade away. This is why InStep created this special 6 month program, to start on motivation and keep going with knowledge, positive reinforcement, reasoning, collective support, learning to put yourself first, meaning to give yourself more value and love with quality food, thoughts and movement!

Email us with your WHY and we will get back to you.

For your free 20-minute consultation or to book an appointment

Contact us