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Every time we eat, it's an opportunity to nourish our bodies!

Holistic nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. It takes into consideration health history, emotional state, lifestyle, life stages and current diet habits of an individual. The role of the holistic nutrition coach is to determine and address the root cause of a condition, to prevent diseases, promote and maintain good health.

At InStep, we recognize that everyone is different. We consider personal goals, needs, likes, dislikes, lifestyle and again life stage. Our goal is to inspire and guide you towards a healthier nutrition and help you understand how food and movement impact our physical and mental health. 

Emilie Paradis,

Holistic Health & Nutrition Coach,

Personal Trainer 

Quebec membre ANQ : NA-6115

Canada membre LHNC : 1701601


Nutrition Coa​ching

Women's Health



For your free 20-minute consultation with Emilie or to book an appointment

Contact us